Is brushing your hair a 100 times at night really necessary?
Brushing your hair 100 strokes at night DOES make your hair healthier! It stimulates blood flow in your scalp which keeps a healthy blood supply to your hair follicle. It also drags the oil from your scalp down onto your hair shaft. It is very hard to keep ends completely moisturized, which is why you will need to apply an oil. I recommend Redken Argan oil! It is great for fine, medium, or corse hair.